2021 Sport Heaven Invitational
July 17, 2021
10:00 am
Lahser High School Track
3456 Lahser Road
Bloomfield Hills, Michigan 48302
Contact: Ken Kashubara (kkashubara@yahoo.com)
Age Groups: This meet is open to any youth athlete born between 2003 and 2016. Age divisions are determined by year of birth. An athlete born 12/16/2011, for example, will be classified as ten-years old. Groups will be divided by male and female, and then ages 5-6, 7-8, 9-10, 11-12, 13-14, and 15-18.
Registration deadline: Athletes/guardians must complete online registration here . Registration fee is $15. Participant payments will only be accepted online. Payment specifics are provided in the event registration link. REGISTRATION IS NOT FINAL UNTIL PAYMENT IS RECEIVED.
REGISTRATION DEADLINE: 7/14/21, 11:59PM
Check in: All athletes must check in at registration table, located near finish line entrance, and wear registration bib on front of competition shirt.
Event details: Gates open at 8:30am. Spectator fee is $5 (all children under 14 admitted free.) Athletes, coaches, officials and volunteers ONLY admitted onto track and field. All other spectators must stay behind fence and/or sit in bleachers. Any and all coolers, tents, canopies, etc. must remain behind the fence surrounding the track. Refreshments will not be provided.
Implements: Shot puts must be checked-in at the table near the restrooms. All athletes must bring their own implements.
Awards: All events are timed finals. Top three in each event (gender and age group) receive metals, four through eight receive ribbons.
Rolling schedule begins at 10am, NO EXCEPTIONS. Events scheduled by age group, starting with 5-6 girls, then 5-6 boys, 7-8 girls, etc. IF LIMITED NUMBERS, BOYS AND GIRLS MAY COMPETE AT SAME TIME.
SHOT PUT AND LONG JUMP BEGIN AT 10:00AM, STARTING WITH YOUNGEST FEMALES
Track Events begin at 10:00. Rolling schedule
400m Race Walk
1500m Run
800m Run
400m Dash
200m Dash
100m Dash
10:00 am
Lahser High School Track
3456 Lahser Road
Bloomfield Hills, Michigan 48302
Contact: Ken Kashubara (kkashubara@yahoo.com)
Age Groups: This meet is open to any youth athlete born between 2003 and 2016. Age divisions are determined by year of birth. An athlete born 12/16/2011, for example, will be classified as ten-years old. Groups will be divided by male and female, and then ages 5-6, 7-8, 9-10, 11-12, 13-14, and 15-18.
Registration deadline: Athletes/guardians must complete online registration here . Registration fee is $15. Participant payments will only be accepted online. Payment specifics are provided in the event registration link. REGISTRATION IS NOT FINAL UNTIL PAYMENT IS RECEIVED.
REGISTRATION DEADLINE: 7/14/21, 11:59PM
Check in: All athletes must check in at registration table, located near finish line entrance, and wear registration bib on front of competition shirt.
Event details: Gates open at 8:30am. Spectator fee is $5 (all children under 14 admitted free.) Athletes, coaches, officials and volunteers ONLY admitted onto track and field. All other spectators must stay behind fence and/or sit in bleachers. Any and all coolers, tents, canopies, etc. must remain behind the fence surrounding the track. Refreshments will not be provided.
Implements: Shot puts must be checked-in at the table near the restrooms. All athletes must bring their own implements.
Awards: All events are timed finals. Top three in each event (gender and age group) receive metals, four through eight receive ribbons.
Rolling schedule begins at 10am, NO EXCEPTIONS. Events scheduled by age group, starting with 5-6 girls, then 5-6 boys, 7-8 girls, etc. IF LIMITED NUMBERS, BOYS AND GIRLS MAY COMPETE AT SAME TIME.
SHOT PUT AND LONG JUMP BEGIN AT 10:00AM, STARTING WITH YOUNGEST FEMALES
Track Events begin at 10:00. Rolling schedule
400m Race Walk
1500m Run
800m Run
400m Dash
200m Dash
100m Dash
WHo is COACH ken kash?
Coach Ken Kash is a Certified Strength and Conditioning Specialist. He has been a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise. He is a USA Track & Field Level 2 Certified Coach in
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Team awards
Double Gold in Ohio |
4x800m relay national champions |
Masters division shot put national champ |
Long Jump All-Americans |
