Summer Updates
The pursuit of success. A process. Achieve goals with consistent effort.
Congratulations to Emily and Annie for going 1-2 at the Oakland County Middle School T&F Championships! The Oakland County meet is the biggest middle school county meet in the entire country. Emily also medaled in the 100m and 70m dash. Annie medaled in the 55m Hurdles and made final round in the 70m.
Many of our athletes will be trying to qualify for the USATF Junior Olympics in Eugene, Oregon. Let's go!
Coach Ken won the USATF master's State Championship on 6/10. He is competing in Ohio for Regional Championship, and in North Carolina for the USATF National Championship.
The summer Sport Heaven TC practice scedule is:
Tuesday nights at 6:15
Thursday nights at 6:45
Saturdays at 12:30
Sundays at 11am
Ken will be teaching strength and conditioning classes weekdays at the Detroit Skating Club.
Questions? Please contact Ken at kkashubara@yahoo.com
Congratulations to Emily and Annie for going 1-2 at the Oakland County Middle School T&F Championships! The Oakland County meet is the biggest middle school county meet in the entire country. Emily also medaled in the 100m and 70m dash. Annie medaled in the 55m Hurdles and made final round in the 70m.
Many of our athletes will be trying to qualify for the USATF Junior Olympics in Eugene, Oregon. Let's go!
Coach Ken won the USATF master's State Championship on 6/10. He is competing in Ohio for Regional Championship, and in North Carolina for the USATF National Championship.
The summer Sport Heaven TC practice scedule is:
Tuesday nights at 6:15
Thursday nights at 6:45
Saturdays at 12:30
Sundays at 11am
Ken will be teaching strength and conditioning classes weekdays at the Detroit Skating Club.
Questions? Please contact Ken at kkashubara@yahoo.com
WHo is COACH ken kash?
Coach Ken Kash is a Certified Strength and Conditioning Specialist. He has been a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise. He is a USA Track & Field Level 2 Certified Coach in
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Team awards
Nike Indoor Nationals in nyc '23 |
Sport Heaven Club Girls Long Jump Gold and Silver |
Masters division shot put State champ |
4-TimE All-American |
