Fall Schedule
MONDAY: 4:15, 5:15 and 6:15
TUESDAY: 4:15 and 5:15 at gym, 6:15 at track
WEDNESDAY: 4:15, 5:15 and 6:15
THURSDAY: 4:15 and 5:15 at gym, 6:15 at track
FRIDAY: 4:15 and 5:15
SATURDAY: 9:45 and 10:30 at gym, 12:15 at track
SUNDAY: 9:45 and 11am at track
Questions? Please contact Ken at kkashubara@yahoo.com
TUESDAY: 4:15 and 5:15 at gym, 6:15 at track
WEDNESDAY: 4:15, 5:15 and 6:15
THURSDAY: 4:15 and 5:15 at gym, 6:15 at track
FRIDAY: 4:15 and 5:15
SATURDAY: 9:45 and 10:30 at gym, 12:15 at track
SUNDAY: 9:45 and 11am at track
Questions? Please contact Ken at kkashubara@yahoo.com
WHo is COACH ken kash?
Coach Ken Kash is a Certified Strength and Conditioning Specialist. He has been a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise. He is a USA Track & Field Level 2 Certified Coach in
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the reigning AAU Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Team awards
Double Gold in Ohio |
4x800m relay national champions |
Masters division shot put national champ |
Long Jump All-Americans |
