winter Updates
the 2023-2024 Indoor season is almost here! We will be competing in MITS events, as well as AAU and USATF. Time to get back to it! Contact me to join us!
In 2023 Outdoor season the Sport Heaven Track Club had 9 athletes qualify for USATF Junior Olympics. We didn't go to that event, but the goal was to qualify, and we did!
Congratulations to coach Ken on winning the USATF Outdoor National Championship, Masters Division. Congratulations to Annie for being the USATF Region 5 Champion in the 100-meter Hurdles and the Triple Jump.
Congratulations to Emily and Annie for going 1-2 at the Oakland County Middle School T&F Championships! The Oakland County meet is the biggest middle school county meet in the entire country. Emily also medaled in the 100m and 70m dash. Annie medaled in the 55m Hurdles and made final round in the 70m.
Coach Ken won the USATF master's State Championship on 6/10/2023
The winter Sport Heaven TC practice schedule is:
Tuesday nights at 6:15
Thursday nights at 6:45
Saturdays at 12:30
Ken will be teaching strength and conditioning classes weekdays at the Detroit Skating Club.
Questions? Please contact Ken at [email protected]
In 2023 Outdoor season the Sport Heaven Track Club had 9 athletes qualify for USATF Junior Olympics. We didn't go to that event, but the goal was to qualify, and we did!
Congratulations to coach Ken on winning the USATF Outdoor National Championship, Masters Division. Congratulations to Annie for being the USATF Region 5 Champion in the 100-meter Hurdles and the Triple Jump.
Congratulations to Emily and Annie for going 1-2 at the Oakland County Middle School T&F Championships! The Oakland County meet is the biggest middle school county meet in the entire country. Emily also medaled in the 100m and 70m dash. Annie medaled in the 55m Hurdles and made final round in the 70m.
Coach Ken won the USATF master's State Championship on 6/10/2023
The winter Sport Heaven TC practice schedule is:
Tuesday nights at 6:15
Thursday nights at 6:45
Saturdays at 12:30
Ken will be teaching strength and conditioning classes weekdays at the Detroit Skating Club.
Questions? Please contact Ken at [email protected]
WHo is COACH ken kash?
Coach Ken Kash is a Certified Strength and Conditioning Specialist. He has been a certified personal trainer through the National Academy of Sports Medicine and the American Council on Exercise. He is a USA Track & Field Level 2 Certified Coach in
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the 2023 Outdoor USA Track & Field Masters Shot Put National Champion. He is also is the 2021 AAU Indoor Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Combined Events, as well as earning numerous Personal Training certifications through various organizations.
Coach Ken is the 2023 Outdoor USA Track & Field Masters Shot Put National Champion. He is also is the 2021 AAU Indoor Shot Put champion, Masters Division. He has published over 255 health and fitness articles for the likes of LiveStrong, Professional Skater Magazine, Track Coach, and many others. He published the book Brave New Workouts in 2009, was interviewed in the book America's Top Trainers Answer Your Fitness and Nutrition Questions in 2012, and wrote the “Strength and Conditioning” chapter for the 2018 book, The Science of Figure Skating.
Team awards
Nike Indoor Nationals in nyc '23 |
Sport Heaven Club Girls Long Jump Gold and Silver |
Masters division shot put national champ |
4-TimE All-American |
